Weekly Training and/or Nutritional Programs
The most common reason why individuals do not see results is because their nutrition is not where it should be. This is why I provide individualized nutritional programs. I offer this service with or without training. You may know how to workout but not how to fuel your body properly for the best results. The nutrition plan is a great way to establish new and/or proper eating habits. You will gain a better understanding about fueling your body and will learn what type of diet works best for your body type. During the this period, I will provide detailed weekly meal plans, including information on what to eat, when to eat, and why you are eating it. I can also provide information about proper supplementation to maximize your results. (I highly suggest a minimum of 12-weeks per program)
Additionally, Some have the basics of training down but need more direction. This is why I develop individual workout programs for at least a 12-week period. The program includes e-mail and phone consultations during the 12+ weeks. This service allows you to train alone while trying a new routine. Changing your workout every couple of weeks enables you to maximize results in the gym and prevents you from reaching a plateau.
These workout and/or nutritional programs work as follows:
Pricing: Diet Plans - $35-$45/ Week
Training Plans - $20/ Week
Diet Plan w/Training Plan - $40-$50/ Week
(Please contact me for availability and any questions)
Additionally, Some have the basics of training down but need more direction. This is why I develop individual workout programs for at least a 12-week period. The program includes e-mail and phone consultations during the 12+ weeks. This service allows you to train alone while trying a new routine. Changing your workout every couple of weeks enables you to maximize results in the gym and prevents you from reaching a plateau.
These workout and/or nutritional programs work as follows:
- Schedule a 30-60 minute consultation meeting or phone call. From there I will be able to design a personalized training plan and/or nutrition plan. We will discuss your performance and/or body composition goals. Please be prepared to describe a typical week’s workout and/or diet. If you do not already have a baseline diet or training schedule, the first couple of weeks will be used to establish a baseline. The people who get the most out of these programs are the ones are who put the most into them; planning and monitoring are a must for optimal results.
- Every three weeks, we will meet to review your progress. We will determine whether to adjust your routine or keep it the same to maximize your results. Throughout your program, I will be available most hours of the day to answer any questions you may have.
- Finally, at the end of the 12-week period, we will have a recap meeting and decide whether you want to continue or try things on your own for a while.
Pricing: Diet Plans - $35-$45/ Week
Training Plans - $20/ Week
Diet Plan w/Training Plan - $40-$50/ Week
(Please contact me for availability and any questions)
